Heart-Healthy Recipes
A heart-healthy diet includes a variety of nutritious foods from all the food groups. As you encourage your clients to choose fruits, vegetables, whole grains, low-fat dairy products and lean meats, and to limit intake of saturated and trans fats, cholesterol and sodium, they should also know that healthy foods can be simply delicious. The following tasty recipes are made using Welch’s 100% juices and fit into a heart-healthy diet as recommended by the American Heart Association.
- Tangy Grape BBQ Meatballs
- Grape Glazed Carrots
- Grape Berry Crunch Muffins
- Roasted Root Vegetables
- Sauteed Swiss Chard in Garlic
- Chunky Grape Salsa
- Spiced Winter Fruit Parfait
- Apples and Pears in Juice
- Speedy Barbecue Sauce
- Poached Pears in Grape Juice
- Blueberry Mint Vanilla Bean Yogurt Parfait
- Waffles with Blueberry Maple Sauce and Vanilla Bean Yogurt
- Fresh Grape and Cheddar Salad with Grape Yogurt Dressing
- Creamy Cheddar Spread
- Grape Jellies with Vanilla Bean Yogurt
- Grape Banana Smoothies
- Roasted Fennel, Pear & Arugula Salad with Balsamic-Grape
- Roasted Chicken with Harvest Fruit and Veggie Chicken
- Layered Summer Fruit Salad
- Roasted Turkey Tenderloin with Onion-Apple Compote
- Roasted Acorn Squash and Grapes with Walnuts
Download a booklet of your favorite Welch’s recipes: Heart-Healthy, Grape Recipe Booklet (PDF)
Casey Lewis, MS, RD Welcome. I'm Welch's Health and Nutrition Manager. As a registered dietitian, I have managed nutrition projects in the US and abroad, giving me unique insights to nutrition experiences around the world. I graduated from the University of New Hampshire with a bachelor's of science in Nutritional Science and received my master's in Nutrition Communication from Tufts University.
Email Casey at asktheexpert@welchs.com
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