Ingredients

• 2 cups water
• 3/4 cup mixed Welch's dried fruits (berries or mixed)
• 2 teaspoons orange zest
• 2 teaspoons curry powder
• 2 teaspoons cumin
• 1-cup barley or brown rice 
• 1 tablespoon chopped fresh parsley

Preparation

1. Combine all the ingredients except the barley and parsley in a medium saucepan and bring to a boil.
2. Add the barley, reduce the heat, cover, and cook until the barley is tender about 30 minutes.
3. Serve. Sprinkle with parsley before serving.

Serves: 4
Prep time: 5 minutes

Nutrition Per Serving

280 calories, 1g fat, 0g saturated fat, 6g protein, 65g carbohydrate, 15mg sodium, 10g fiber.