Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic
• 1 bunch of washed and chopped fresh Swiss chard leaves. Use a salad spinner to dry if needed
• 3 tablespoons Welch's white grape juice
• Salt to taste
• Pinch of red pepper flakes
• Fresh ground black pepper, to taste

Preparation

1. Heat oil in skillet with garlic.
2. Cook for 1 minute.
3. Add Swiss chard and cook for 1 minute.
4. Add grape juice, salt and pepper flakes.
5. Cook for 3-5 minutes or until stalks are tender.
6. Add fresh ground pepper.
7. Remove from heat. Serve.

Serves: 3
Prep time: 10 minutes

Nutrition Per Serving

80 calories, 5g fat, .5g saturated fat, 3g protein, 8g carbohydrate, 50mg sodium, 2g fiber.