Ingredients

• 1 acorn squash, cut in quarters, seeds and stem removed
• ¼ tsp ground cumin
• ½ tsp ground cinnamon
• ground red pepper, to taste
• ½ tsp Kosher salt
• ¼ tsp black pepper
• 1 cup red seedless grapes
• 2 tbsp raw chopped walnuts
• 1 ½ cups Welch’s 100% Grape Juice made with Concord grapes

Preparation

1. Preheat oven to 350 degrees F. Place squash quarters in a baking dish with the skin side down.
2. Place spices, grapes and nuts in a bowl or zip lock bag and toss until spices cover the nuts and grapes.
3. Place grape mixture into the wells of the squash quarter, allowing the additional grape mixture to run over the sides into the bottom of the baking dish.
4. Pour grape juice slowly over the top of the squash filling the bottom of the baking dish.
5. Place uncovered baking dish in the hot oven and roast until squash is soft and the grapes are roasted, about 50-60 minutes.
6. Remove from oven. To serve, spoon warm grape juice over the top of the squash quarter.

Serves: 4

Nutrition Per Serving

130 calories, 2g fat, 0g saturated fat, 2g protein, 28g carbohydrate, 0mg cholesterol, 250mg sodium, 2g fiber