Blueberry, Mint & Vanilla Bean Yogurt Parfaits

Ingredients

  • 1 cup Welch’s 100% Grape Juice made with concord grapes
  • 1 cup frozen or fresh blueberries
  • 1 tablespoon chopped fresh mint leaves
  • 1 cup Cabot Vanilla Bean Lowfat Greek-Style Yogurt

Preparation

  1. In large skillet over high heat, bring grape juice to boil and cook for 5 minutes. Add blueberries and syrup and continue cooking until reduced and bubbling thickly, about 4 minutes longer.
  2. Transfer sauce to bowl, cover and refrigerate until chilled.
  3. When ready to serve, stir mint into sauce. Layer yogurt and sauce in two (8-ounce) glasses.

Makes 2 servings

Nutrition Per Serving:

Calories 166, Total Fat 2g, Saturated Fat 1g, Sodium 21mg, Cholesterol 3mg, Carbohydrates 34g, Dietary Fiber 2g, Protein 5.5g

Contributed by Cabot Creamery Cooperative