Ingredients

• 1 can (11.5 ounces) Welch's Frozen Concentrated Cranberry Juice Cocktail, thawed and undiluted
• 4 eggs
• 5 cups bran flakes, crushed
• 2 cups sour cream
• 2 cups flour
• 1 cup chopped walnuts
• 2 teaspoons baking soda

Preparation

1. Preheat the oven to 400° F.  Prepare muffin pans by lightly spraying the cups with cooking spray or by lining with paper muffin cups.
2. In a medium bowl, whisk together cranberry juice cocktail and eggs until well blended. Mix in the crushed bran flakes and set aside to stand for 5 minutes.
3. Stir in the remaining ingredients just until the flour is moistened. The batter will be lumpy. Fill the prepared muffin cups about two-thirds full with batter.
4. Bake in the preheated oven for 20 minutes or until the muffins are lightly browned and a toothpick tester inserted in the center comes out clean.

Makes 24 muffins

Nutrition per serving (one muffin):

200 calories, 8g fat, 3g saturated fat, 6g protein, 31g carbohydrate, 50mg cholesterol, 200mg sodium, 6g fiber