Ingredients

• 2 cooking apples, golden delicious or Granny Smith cored, peeled and cut in chunks
• 2 Bosc pears, cored, peeled and cut in chunks
• 2 tablespoons lemon juice
• 1-tablespoon low fat spread
• 4 tablespoons sugar
• 1 orange
• 1 cinnamon stick. Broken
• 2/3 cup Welch’s 100% Grape Juice made with Concord grapes  
• 1-cup blueberries, frozen or fresh
• 2 tablespoons water
• 1-teaspoon cornstarch
• 1 sprig of fresh mint, to decorate

Preparation

1. In a bowl toss apples, pears and lemon juice, to prevent discoloring
2. In a skillet over low heat melt fat spread, add sugar, and stir to form a paste.
3. Stir in fruit chunks and cook for 2 minutes until well coated in the sugar paste.
4. Pare off a few strips of orange peel and add to pan with cinnamon stick.
5. Add grape juice, extract juice from the orange and pour into pan.
6. Bring to a boil, and then simmer for 10 minutes, occasionally stirring.
7. Add blueberries. Cook for 5 minutes until apples and pears are tender.
8. Dissolve cornstarch in the water and add to mixture. Cook for 1 minute. Remove from heat.
9. Discard orange peel and cinnamon pieces. Transfer to a serving plate. Decorate with a sprig of fresh mint and serve hot or cold.

Serves: 4

Prep time: 5 minutes

Nutrition Per Serving

280 calories, 1g fat, 0g saturated fat, 6g protein, 65g carbohydrate, 15mg sodium, 10g fiber.