• Serves: 12
  • Prep Time: 10 min
  • Chill Time: 6 hrs
  • Total Time: 6 hrs and 10 min

Ingredients

  • ⅓ cup quick cooking oats
  • ¾ cup Welch’s 100% Grape Juice
  • 2 ¼ cups frozen blueberries
  • 1 cup 2% vanilla Greek yogurt
  • ½ cup almond milk
  • 3 tbsp honey

Preparation

  1. Add oats to blender. Pulse until finely chopped.
  2. Add grape juice, blueberries, yogurt, almond milk and honey to a blender. Purée until smooth.
  3. Pour into 12 (1/3 cup) ice pop molds. Freeze for 4 to 6 hours or until firm.

 

Tip: To easily release pops from molds, dip in warm water before removing.

Nutrition per Serving

Serving Size: 1 pop
  • 87 calories
  • 2.5g fat
  • 0mg cholesterol
  • 27mg sodium
  • 14g carbohydrates
  • 1g fiber
  • 11g sugar
  • 2.5g protein

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