• Serves: 2
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 min


  • 2 whole-grain low-fat frozen waffles
  • 1 cup Welch’s 100% Grape Juice made with Concord grapes
  • 1 cup frozen or fresh blueberries
  • 2 tbsp maple syrup
  • ¼ cup Cabot Vanilla Bean Lowfat Greek-Style Yogurt


  1. Heat waffles in oven or toaster.
  2. Meanwhile, in large skillet over high heat, bring grape juice to boil and cook for 5 minutes. Add blueberries and syrup and continue cooking until reduced and bubbling thickly, about 4 minutes longer.
  3. Spoon sauce over waffles and top with yogurt.

Nutrition per Serving

Serving Size: 1 waffle
  • 255 calories
  • 4g fat
  • 0.5g saturated fat
  • 1mg cholesterol
  • 217mg sodium
  • 54g carbohydrates
  • 3.5g fiber
  • 4.5g protein

Recipe Created by

Cabot Creamery Cooperative

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