• Serves: 30
  • Prep Time: 65 min
  • Total Time: 65 min


  • ¾ cup low-fat crunchy peanut butter
  • ¼ cup Welch's 100% Grape Juice made with Concord grapes
  • 1 cup oats
  • 1 tbsp ground flax seed
  • 2 tsp honey
  • 3 tbsp dark chocolate chips
  • 1 tsp vanilla


  1. In a microwave-safe bowl, add peanut butter and heat until thinned out, approximately 25 seconds.
  2. Remove from microwave and stir in grape juice. Add oats, flax seed, honey, chocolate chips and vanilla; stir to incorporate. Refrigerate for at least 30 minutes.
  3. Line a baking sheet with waxed paper or parchment paper. Using a teaspoon or a melon baller, form mixture into balls.
  4. Place in the refrigerator and allow to cool again for at least 30 minutes. Store in an airtight container in the refrigerator.

Nutrition per Serving

Serving Size: 1 snack bite
  • 60 calories
  • 3g fat
  • 1g saturated fat
  • 2g protein
  • 7g carbohydrate
  • 0mg cholesterol
  • 45mg sodium
  • less than 1g fiber

Recipe Created by

Robin Plotkin, RD, LD

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