• Serves: 2
  • Prep Time: 5 min
  • Total Time: 5 min


  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • ¼ cup frozen cranberries
  • ½ cup frozen grapes
  • 1 cup Welch’s 100% Grape Juice
  • ½ cup fat-free plain Greek yogurt
  • 2 tbsp ground flaxseed (optional)


  1. Combine all the ingredients in a blender and blend until completely combined.
  2. Pour into two tall glasses and serve immediately.

Nutrition per Serving

Serving Size: 12 oz. glass
  • 244 calories
  • 3.2g fat
  • 0.4g saturated fat
  • 0mg cholesterol
  • 33mg sodium
  • 47.5g carbohydrates
  • 9g fiber
  • 33g sugar
  • 8.3g protein

Berries, yogurt, and Welch's 100% Grape Juice combine for a delicious smoothie that will start your day off with a smile!


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