• Serves: 8
  • Prep Time: 20 min
  • Cook Time: 15 min
  • Chill Time: 2 hrs
  • Total Time: 2 hr 35 min

Ingredients

  • 2 cups Welch’s 100% Grape Juice
  • ¼ cup fresh lime juice (about 2 limes)
  • 2 tsp fresh lime zest (about 2 limes)
  • 2 tsp fresh ginger, fine grated
  • 1 ½ cups fresh green grapes, seedless, washed and stems removed
  • 1 ½ cups fresh pineapple, peeled, cored, chopped into bite-size pieces
  • 1 ½ cups cantaloupe, peeled, seeded, chopped into bite-size pieces
  • 1 ½ blackberries, washed
  • 3-5 fresh green grapes, seedless, on stem

Preparation

  1. Place grape juice in a heavy saucepan over medium high heat. Bring it to a boil and immediately reduce heat to medium low. Allow juice to simmer on low until reduced by half about 12-15 minutes. Remove from heat and cool.
  2. Add the lime juice, zest and ginger into the warm grape juice. Pour juice into a container, cover and refrigerate. Prepare in advance to allow flavors to combine and for juice to cool.
  3. In a trifle bowl or clear container, layer the fruit starting with the grapes, pineapple, strawberries and cantaloupe, ending with the blackberries.
  4. Pour the chilled grape, ginger and lime syrup over fruit, cover and refrigerate for 30 minutes. Syrup will color the fruit purple and create a bolder flavor the longer the fruit sits in the syrup. Serve chilled.

Nutrition per Serving

Serving Size: 1/8 of recipe
  • 140 calories
  • 2g fat
  • 1g saturated fat
  • 0mg cholesterol
  • 252mg sodium
  • 24g carbohydrates
  • 0.5g fiber
  • 19g sugar
  • 1g Protein

 

Recipe Created by

Mary Kimbrough, RD, LD; and Robin Plotkin, RD, LD

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