References

Did You Know?

Walking up stairs burns almost 5 times more calories than riding in an elevator.
(1): Centers for Disease Control and Prevention. StairWELL to Better Health. http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/stairwell/index.htm. (Accessed: Jan. 20, 2012).

Thanks to the Concord grape, 100% grape juice has many of the same heart health benefits as red wine.
(2): The Grape Science Center: http://www.grapescience.com. (Accessed: Jan. 20, 2012).

96% of Americans believe that knowing their family health history is important, but few have tried to gather it.
(3): U.S. Department of Health and Human Services. Surgeon General’s Family Health History Initiative. http://www.hhs.gov/familyhistory. (Accessed: Jan 19, 2011).

According to the American Heart Association, more than 90% of us fail to consistently eat a heart-healthy diet.
(4): American Heart Association. My Life Check-Live Better with Life’s Simple 7. http://mylifecheck.heart.org/Multitab.aspx?NavID=10&CultureCode=en-US. (Accessed: Jan. 20, 2012).