Berry Berry Grape Smoothie
Serves: 2 Prep Time: 5 min Total Time: 5 min
Berries, yogurt and Welch's 100% Grape Juice combine for a delicious heart-healthy smoothie that will start your day off with a smile!
- Add all ingredients to a blender and process until completely combined
- Pour into two tall glasses and serve immediately.
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- ¼ cup frozen cranberries
- ½ cup frozen grapes
- ¾ cup Welch’s 100% Grape Juice
- ½ cup fat-free plain Greek yogurt
- ¼ cup water
Serving suggestion: Add 2 tablespoons ground flaxseed as an optional ingredient. Heart-Check certification does not apply to serving suggestion.
Serving Size: 12-oz. glass
- 193 calories
- 1g total fat
- 0g saturated fat
- 28mg sodium
- 3mg cholesterol
- 42g carbohydrates
- 8g protein
- 7g fiber
- 31g sugar
Heart-Check certification does not apply to information reached through links unless expressly stated.