Grape Juice Chia Cups
Serves: 4 Prep Time: 5 min Chill Time: 8 hrs Total Time: 8 hrs 5 min
With just a little prep, these fresh fruit cups give you a produce-packed snack to keep on hand for a heart-healthy afternoon pick-me-up.
- Mix Welch's 100% grape juice and chia seeds in a 4-cup glass measure. Stir well. Cover and refrigerate for 8 hours or overnight, until mixture has thickened.
- Divide evenly among 4 serving bowls. Top with fruit.
- 1 cup Welch’s 100% Grape Juice
- ⅓ cup chia seeds
- 1 cup mixed fresh fruit, chopped, such as strawberries, kiwis, pineapple and mango
Serving Size: 1 bowl
- 149 calories
- 7g total fat
- 0.7g saturated fat
- 64mg sodium
- 0mg cholesterol
- 22g carbohydrates
- 5g protein
- 9g fiber
- 13g sugar
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