Chunky Grape Salsa

  • 4 Total Servings
  • 15 min Prep Time
  • 15 min Total Time

This scrumptious salsa brings fruits, vegetables and herbs together for a sweet and savory treat that’s perfect as a heart-healthy snack or complement to chicken or fish.


  • 1 medium navel orange, peeled and cut into ½-inch pieces (about ¾ cup)
  • 8 oz. seedless Welch's grapes, stemmed and cut into quarters
  • ½ cup chopped red pepper
  • ¼ cup chopped cilantro
  • ¼ cup chopped green onions
  • 1 tbsp minced jalapeños (optional)
  • ½ cup Welch's 100% Grape Juice
  • About 1 tbsp fresh lime juice


Serving Size: 1/4 of recipe

  • 80 calories
  • 0.3g total fat
  • 0.1g saturated fat
  • 5mg sodium
  • 0mg cholesterol
  • 20g carbohydrates
  • 1g protein
  • 2g fiber
  • 18g sugar

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  1. In a medium bowl, mix the orange, grapes, red pepper, cilantro, green onions and jalapeños if using. Stir in the grape juice and lime juice. Taste and adjust the seasoning with more lime juice if needed.