Kale Grape Skillet

  • 4 Total Servings
  • 10 min Cook Time
  • 5 min Prep Time
  • 15 min Total Time

Concord grape juice adds a burst of sweetness to this heart-healthy kale and grape side dish.

Ingredients

  • 2 tablespoons olive oil
  • 1 small shallot, diced (about ¼ cup)
  • 5 cups baby kale leaves
  • ½ cup red or green grapes, sliced in half
  • 1 clove of garlic, minced (about 1 teaspoon)
  • ¼ cup Welch’s 100% Grape Juice
  • Salt and pepper (about 1/8 teaspoon each)

Nutrition

Serving Size: ½ cup

  • 102 calories
  • 7g total fat
  • 1g saturated fat
  • 83mg sodium
  • 0mg cholesterol
  • 9g carbohydrates
  • 1g protein
  • 1g fiber
  • 6g sugar

Heart-Check certification does not apply to information reached through links unless expressly stated.

Preparation

Steps

  1. Heat oil in a skillet over medium heat. Add shallot, kale and grapes. Stir occasionally, for 2-3 minutes.
  2. Add garlic and continue cooking for an additional 3 minutes. Add grape juice to skillet, then cover and let steam for 2 minutes.
  3. Remove lid and season with salt and pepper. Serve immediately.

Recipe Created by: Katie Serbinski, MS, RD