Recipes
Kale Grape Skillet

Kale Grape Skillet

4 Total Servings
10 min Cook Time
5 min Prep Time
15 min Total Time

Concord grape juice adds a burst of sweetness to this heart-healthy kale and grape side dish.

Ingredients

2 tablespoons olive oil
1 small shallot, diced (about ¼ cup)
5 cups baby kale leaves
½ cup red or green grapes, sliced in half
1 clove of garlic, minced (about 1 teaspoon)
¼ cup Welch’s 100% Grape Juice
Salt and pepper (about 1/8 teaspoon each)

Nutrition

Serving Size: ½ cup

102 calories
7g total fat
1g saturated fat
83mg sodium
0mg cholesterol
9g carbohydrates
1g protein
1g fiber
6g sugar

Heart-Check certification does not apply to information reached through links unless expressly stated.

Preparation

Steps

Heat oil in a skillet over medium heat. Add shallot, kale and grapes. Stir occasionally, for 2-3 minutes.
Add garlic and continue cooking for an additional 3 minutes. Add grape juice to skillet, then cover and let steam for 2 minutes.
Remove lid and season with salt and pepper. Serve immediately.

Recipe Created by: Katie Serbinski, MS, RD