Vegan Tempeh Mushroom Bourguignon

  • 2 Total Servings
  • 35 min Cook Time
  • 1 hr Prep Time
  • 1 hr
    35 min
    Total Time

This vegan dish brings together the nutritious combination of tempeh, mushrooms and carrots slowly simmered in a delicious, Concord grape sauce.

Ingredients

  • 1 block tempeh (8 ounces), cubed
  • 2 large carrots, chopped (about 1 cup)
  • 1 small yellow onion, chopped (about ½ cup)
  • 2 garlic cloves, minced (about 2 teaspoons)
  • 1 cup Welch's 100% Grape Juice
  • 1 cup + ½ cup low-sodium vegetable stock, divided
  • 3 tablespoons red wine vinegar
  • 1 tablespoon reduced-sodium tamari or soy sauce
  • ½ teaspoon herbs de Provence
  • ½ teaspoon black pepper
  • 1 bay leaf
  • 1 teaspoon olive oil
  • 3 tablespoons tomato paste
  • 1 cup button mushrooms, quartered

Nutrition

Serving Size: ½ recipe

  • 416 calories
  • 16g total fat
  • 3g saturated fat
  • 579mg sodium
  • 0mg cholesterol
  • 46g carbohydrates
  • 27g protein
  • 5g fiber
  • 28g sugar

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Preparation

Steps

  1. In a large bowl with a lid, combine tempeh, carrots, onion, garlic, grape juice, 1 cup of stock, vinegar, tamari or soy sauce, herbs de Provence, pepper and bay leaf.
  2. Cover and refrigerate for 1 hour.
  3. Heat oil in a large dutch oven or stockpot over medium-high heat.
  4. Strain vegetables and tempeh and reserve marinade.
  5. Add vegetables and tempeh to pot and sauté for 5 minutes.
  6. Stir in tomato paste followed by reserved marinade.
  7. Reduce heat to medium-low, cover and simmer for 20 minutes.
  8. Add mushrooms and remaining vegetable stock and cook an additional 10 minutes.

Recipe Created by: Emily Cooper, RDN