Easy Breakfast Smoothie Pops

  • 12 Total Servings
  • 10 min Prep Time
  • 6 hr Chill Time
  • 6hr
    10min
    Total Time

Nutritious and delicious oats, yogurt and 100% grape juice are perfectly paired in this heart-healthy recipe for a well-balanced way to start your family’s busy day.

Ingredients

  • ⅓ cup quick cooking oats
  • ¾ cup Welch’s 100% Grape Juice
  • 2 ¼ cups Welch’s Frozen Blueberries
  • 1 cup nonfat vanilla Greek yogurt
  • ½ cup almond milk

Nutrition

Serving Size: 1 pop

  • 46 calories
  • 0.6g total fat
  • 0.1g saturated fat
  • 13mg sodium
  • 1mg cholesterol
  • 8g carbohydrates
  • 3g protein
  • 1g fiber
  • 6g sugar

Heart-Check certification does not apply to information reached through links unless expressly stated.

Preparation

Steps

  1. Add oats to blender. Pulse until finely chopped.
  2. Add grape juice, blueberries, yogurt and almond milk to a blender. Purée until smooth.
  3. Pour into 12 (1/3 cup) ice pop molds. Freeze for 4 to 6 hours or until firm.

Tip: To easily release pops from molds, dip in warm water before removing.