Fruit Salad in Orange Bowls

  • 4 Total Servings
  • 15 min Prep Time
  • 15 min Total Time

Having trouble getting kids to eat their fruit? Why not serve it to them in a creative dish like these easy-to-make orange bowls?


  • 2 oranges
  • 1 cup Welch’s Frozen Raspberries
  • 1 cup Welch’s Frozen Mangos
  • ¼ cup Welch’s 100% Juice White Grape


Serving Size: 1 fruit bowl

  • 73 calories
  • 0.3g fat
  • 0g saturated fat
  • 0mg cholesterol
  • 1.8mg sodium
  • 18g carbohydrates
  • 3.9g fiber
  • 12g sugar
  • 0.9g protein



  1. To make the orange bowls, slice the oranges in half widthwise. Use a spoon to scoop out the flesh of the orange, leaving behind a bowl. Trim the bottom of each orange half so the orange sits like a bowl. 
  2. Using the reserved orange flesh, remove segments and add to a bowl. Into a separate bowl, squeeze the juice from the oranges. To the orange segments, add the raspberries and mango. Toss the fruit together and divide between the orange bowls. 
  3. Pour the Welch’s 100% Juice White Grape into the orange juice and stir. Spoon a little juice over each fruit salad before serving. Reserved juice will keep in the fridge for up to 3 days.