Peanut Butter, Grape and Chocolate Snack Bites

  • 30 Total Servings
  • 65 min Prep Time
  • 65 min Total Time

These bites are a perfect snack, a tiny indulgence or even a quick, on-the-go breakfast.


  • ¾ cup low-fat crunchy peanut butter
  • ¼ cup Welch's 100% Grape Juice made with Concord grapes
  • 2 tsp honey
  • 3 tbsp dark chocolate chips
  • 1 cup oats
  • 1 tbsp ground flax seed
  • 1 tsp vanilla


Serving Size: 1 snack bite

  • 60 calories
  • 3g fat
  • 1g saturated fat
  • 2g protein
  • 7g carbohydrate
  • 0mg cholesterol
  • 45mg sodium
  • less than 1g fiber



  1. In a microwave-safe bowl, add peanut butter and heat until thinned out, approximately 25 seconds.
  2. Remove from microwave and stir in Welch's 100% grape juice. Add oats, flax seed, honey, chocolate chips and vanilla; stir to incorporate. Refrigerate for at least 30 minutes.
  3. Line a baking sheet with waxed paper or parchment paper. Using a teaspoon or a melon baller, form mixture into balls.
  4. Place in the refrigerator and allow to cool again for at least 30 minutes. Store in an airtight container in the refrigerator.

Recipe created by: Robin Plotkin, RD, LD