Sauteed Swiss Chard with Garlic
- 2-4 Total Servings
- 5 min Cook Time
- 5 min Prep Time
- 10 min Total Time
A great side dish to accompany any family meal.
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 bunch Swiss chard, washed, large stems removed and leaves chopped into 3- to 4-inch pieces.
- 3 tbsp Welch’s 100% Juice White Grape
- Pinch of red pepper flakes
- Salt and pepper to taste
Nutrition
Serving Size: 1/4 of recipe
- 95 calories
- 3g fat
- 0.5g saturated fat
- 0mg cholesterol
- 121mg sodium
- 8.7g carbohydrates
- 2g fiber
- 2g sugar
- 2g protein
Preparation
Steps
- Heat a skillet over medium-high heat. Drizzle in the oil and add the garlic. Stir and cook garlic for one minute.
- Add the Swiss chard, Welch's 100% white grape juice, salt and pepper flakes to the skillet. Cook for 3-5 minutes or until stalks are tender.
- Remove from heat, garnish with fresh ground pepper and serve warm.