Recipes
Berry Berry Grape Smoothie

Berry Berry Grape Smoothie

2 Total Servings
5 min Prep Time
5 min Total Time

Berries, yogurt and Welch's 100% Grape Juice combine for a delicious heart-healthy smoothie that will start your day off with a smile!

Ingredients

1 cup frozen blueberries
1 cup frozen raspberries
¼ cup frozen cranberries
½ cup frozen grapes
¾ cup Welch’s 100% Grape Juice
½ cup fat-free plain Greek yogurt
¼ cup water

Nutrition

12-oz. glass

193 calories
1g total fat
0g saturated fat
28mg sodium
3mg cholesterol
42g carbohydrates
8g protein
7g fiber
31g sugar

Preparation

Steps

Add all ingredients to a blender and process until completely combined.
Pour into two tall glasses and serve immediately.