Berry Berry Grape Smoothie

  • 2 Total Servings
  • 5 min Prep Time
  • 5 min Total Time

Berries, yogurt and Welch's 100% Grape Juice combine for a delicious heart-healthy smoothie that will start your day off with a smile!

Ingredients

  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • ¼ cup frozen cranberries
  • ½ cup frozen grapes
  • ¾ cup Welch’s 100% Grape Juice
  • ½ cup fat-free plain Greek yogurt
  • ¼ cup water

Nutrition

12-oz. glass

  • 193 calories
  • 1g total fat
  • 0g saturated fat
  • 28mg sodium
  • 3mg cholesterol
  • 42g carbohydrates
  • 8g protein 
  • 7g fiber
  • 31g sugar

Preparation

Steps

  1. Add all ingredients to a blender and process until completely combined.
  2. Pour into two tall glasses and serve immediately.