100% Grape Juice Concord Grape
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Grape Banana Smoothie
- 4 Total Servings
- 5 min Prep Time
- 5 min Total Time
Grape meets banana in a delicious flavor combination. A perfect, healthy after-school snack for kids!
Ingredients
- 1 small banana, peeled and sliced
- 1 cup seedless red grapes, washed, stems removed
- 1 cup Cabot Vanilla Bean Lowfat Greek-Style Yogurt
- 1 cup Welch’s 100% Grape Juice
- 1 pinch ground cinnamon
Nutrition
Serving Size: 1/4 of recipe
- 227 calories
- 1.5g fat
- 0.5g saturated fat
- 10mg cholesterol
- 37mg sodium
- 50g carbohydrates
- 2g fiber
- 37.9g sugar
- 6g protein
Preparation
Steps
- Place banana and grapes in freezer until firmly frozen (in plastic bag if not using soon).
- Combine frozen fruits, yogurt, grape juice and cinnamon in blender and blend until smooth. Divide between 2 large glasses and enjoy cold.
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