Grape Juice Chia Cups

  • 4 Total Servings
  • 5 min Prep Time
  • 8 hrs Chill Time
  • 8 hrs
    5 min
    Total Time

With just a little prep, these fresh fruit cups give you a produce-packed snack to keep on hand for an afternoon pick-me-up.

Ingredients

  • 1 cup Welch’s 100% Grape Juice
  • ⅓ cup chia seeds
  • 1 cup mixed fresh fruit, chopped, such as strawberries, kiwis, pineapple and mango

Nutrition

Serving Size: 1 bowl

  • 149 calories
  • 7g total fat
  • 0.7g saturated fat
  • 64mg sodium
  • 0mg cholesterol
  • 22g carbohydrates
  • 5g protein
  • 9g fiber
  • 13g sugar

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Preparation

Steps

  1. Mix Welch's 100% grape juice and chia seeds in a 4-cup glass measure. Stir well. Cover and refrigerate for 8 hours or overnight, until mixture has thickened.
  2. Divide evenly among 4 serving bowls. Top with fruit.